Health

I Want to Lose Weight: 8 Top Weight-Loss Tips to Start

“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times…

28-Day Home Workout Challenge for Total Beginners

You’ve wanted to start working out for a long time now, but there’s always something in your way. You open…

How to Avoid Repeated Ankle Sprains and Get Back to Running

Ankle sprains are often overlooked among runners. But they can become an ongoing problem, depending on injury severity and the…

The 6 Best Bodyweight Exercises For a Defined Back

Strength RATE THIS ARTICLE NOW Please enable JavaScript to view the comments powered by Disqus. SHARE THIS ARTICLE WITH FRIENDS…

Balancing Career and Family at Runtastic

by Human Relations Team The number of Runtastics is growing. Not only within the team (yes, we are still hiring),…

The Best Stretches for Runners to Warm Up and Cool Down

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint…

Is There a Best Time to Work Out? ? Morning, Lunchtime, or Evening

Basically, training any time of day is better than not training at all, that’s for sure. But is there actually…

Tired After Eating? 6 Tips to Boost Your Energy

You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes…