Health

6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own

Are you overloaded with information? These 6 tips from a personal trainer will help you focus on what matters so…

Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered

How to prevent a side stitch? How often should you run to lose weight? Get a running guide with all…

Set & Reach Your Goals: From the First Workout to a Yearly Running Goal

Skip the excuses, stay motivated, and reach your goals with the Yearly Running Goal feature and the Workout Creator. See…

Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?

Not sure if it’s worth doing a workout right before a party or a date? Find out what the benefits…

How These Runtastic Users Lost Between 30 kg (66 lb) and 59 kg (130 lb)

Check out some of our amazing Runtastic weight loss success stories. Find your motivation to start here! The post How…

How to Start Working Out

This guide has everything you need to start working out – even if you’re a total beginner. Find tips on…

A Diet Overview ➤ What You Should Know & Watch Out For

Many diets promise quick weight loss. But what are actually the best diets? Can they be dangerous? ➤ This is…

Get Motivated: 7 Tips to Get Moving When You’re Just Not Feeling It

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start…